3 Tips to Maintain Your Teeth Whitening


Dentistry is a branch of medicine concerned with the diagnosis, prevention, and treatment of diseases and conditions affecting the teeth. Teeth whitening treatments are one way to achieve brighter teeth and improve your smile.

According to a recent poll, 80% of Americans aged 18 to 49 desire brighter teeth. If you are one of these people, you may be interested in teeth whitening treatments. Teeth whitening is a popular cosmetic dentistry treatment that can lighten the color of your teeth by several shades.

Here are four ways that will help you keep your teeth looking white and beautiful.

1. Avoid Foods and Drinks that Might Stain Your Teeth

Stain-causing foods and drinks are notorious for discoloring teeth. Be sure to avoid coffee, red wine, black tea, dark juices, and soda.

If you can’t completely cut out these items from your diet, be sure to brush your teeth immediately after consuming them. Also, consider using a straw when drinking beverages that might cause staining.

The best way to avoid staining your teeth is by eating a healthy diet full of fruits and vegetables. These items are not only good for your body, but they also help keep your teeth clean and white.

2. Brush Your Teeth at least Twice a Day

It is essential to brush your teeth at least twice a day – once in the morning and once at night. This will help remove any plaque or food particles that might be stuck on your teeth.

Be sure to use fluoride toothpaste and a soft-bristled toothbrush. Brush in a circular motion and be gentle on your gums. It is also a good idea to floss at least once a day. Flossing helps remove plaque and bacteria from in between your teeth.

3. Use a Whitening Toothpaste

If you are looking for an extra boost of whitening power, consider using toothpaste that is specifically designed to brighten your teeth. These kinds of toothpaste contain gentle abrasives that help remove surface stains.

Be sure to read the label before purchasing a whitening toothpaste. Some products might be too harsh for your teeth and gums.

If you are pregnant or breastfeeding, consult your dentist before using a whitening toothpaste. Some ingredients in these products might not be safe for unborn children or nursing mothers.

4. Avoid Smoking

Smoking is one of the worst things you can do for your teeth. Not only does it stain your teeth, but it also increases your risk of developing oral cancer.

If you are a smoker, be sure to brush your teeth after every cigarette. Use toothpaste that contains fluoride and bacteria-fighting ingredients. You might also want to consider using mouthwash.

If you cannot quit smoking, at least try to cut down on the number of cigarettes you smoke each day. This will help reduce the amount of staining and damage that tobacco causes to your teeth.


Dentistry is a field that is constantly evolving. New technologies and treatments are being developed all the time. If you are not happy with the appearance of your teeth, be sure to consult your dentist. There may be new treatments available that can help improve your smile. Follow the above tips, and you will keep your beautiful white teeth for years to come.

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