Oral hygiene is a vital component of general health in women, especially those who are pregnant. Pregnancy comes with hormonal changes that affect the growth of your baby as well as your teeth. Frequent vomiting due to morning sickness leads to the accumulation of stomach acids in the mouth that may erode your enamel. High-quality dental care during pregnancy is essential for maintaining healthy gums and teeth.
Poor Oral Hygiene Affects Your Developing Baby
The prevalence of oral diseases among pregnant women stands at 44.2%. Of more concern is a recent study that shows a link between gum disease in pregnant women and premature births and low birth weights. The research indicates that 18 out of 100 premature births directly linked to bad oral health.
Besides, poor oral hygiene is associated with diabetes, obesity, heart diseases, and other related complications. These conditions put a strain on your health, putting you at risk of losing your baby. You cannot wish away the effects of oral health on your pregnancy term. It is therefore advisable to consult a dentist before, during, and after pregnancy to ensure high-quality dental care.
Pre-Pregnancy and Post-pregnancy Dental Health
If you already maintain good oral hygiene, you are less likely to suffer dental problems during your pregnancy. It is essential to keep regular and thorough brushing of teeth daily using a soft toothbrush and fluoride toothpaste. If you are planning to have a child, it’s vital to plan a trip to a dental care professional. The dentist will inspect your teeth and may perform treatment procedures before sensitivity kicks in during early pregnancy.
After giving birth, the super-sensitive teeth may require some time to adjust to the normal hormonal levels. You ought to keep up with your biannual appointments to the dentist and maintain the right oral hygiene procedures.
Maintain Proper Oral Hygiene during Pregnancy
Routine check-ups with the dentist during your antenatal care goes a long way in keeping your baby healthy. Teeth sensitivity, especially in the first few months, may become unbearable. The problem doesn’t stem from plaque build-up but increased response to the elevated hormonal levels. Here are some tips to help you maintain healthy gums and teeth during pregnancy.
- Regular and Thorough Brushing, Flossing of Teeth: Pregnant women should observe strict regimen on tooth brushing for effective, high-quality dental care. If your teeth feel sore and sensitive, you may use the soft toothbrush recommended for kids.
- Eat Natural Healthy Foods Rich In Calcium: Calcium builds up strong bones and healthy teeth. You may source it from green, leafy vegetables, milk, cheese, and dried beans.
- Try and Overcome Your Food Cravings: Pregnancy may make you have a soft spot for sweet and sugary foods. The sugar leads to “acid attacks” on your teeth, which ends up destroying them. Whenever possible, avoid eating sugary foods at all costs.
- Drink Plenty of Water: Water is crucial in maintaining healthy gums and teeth. Fluoride present in the water may strengthen your teeth. Sucking on some ice chips may keep your mouth hydrated, preventing tooth decay as well as relieving the nasty pregnancy nausea.
- Dental Check-Up: It is essential to honor your dental appointments to get your teeth inspected and cleaned. You get advice on various dental hygiene techniques from your dentist.
If you still have more questions on how to keep your teeth healthy during pregnancy, please visit Westchase Family Esthetic Dentistry for more information.