Keeping an Eye on Your Sweet Tooth

harmful effects of sugar

This country has a sugar addiction. While it can be nice to spoil ourselves with the occasional sweet treat, too much of a good thing can be harmful.

Consuming too much sugar can negatively impact your oral health quickly and cost you thousands in dental repairs. Experts at a Tampa family dentistry clinic share the harmful effects of sugar that patients exhibit. Here is what you should know.

Sugar and Your Teeth

Tooth decay is a normal part of aging, but bad habits expedite this process. Bacteria in your mouth love sugar, and too many of them will damage your enamel.

Bacteria produce acids and form plaque on your gums and teeth, leading to irreversible decay if a person does not regularly treat the problem. Acid corrosion is prevalent among people who consume excess sugar.

This damage is almost always preventable with the proper habits and oral hygiene.

Identifying Sugar in Your Diet

Even people who don’t regularly consume candy or soda may not realize how much sugar is in other food products. Consider the following sugary food options that make up over 150 calories:

  • Smoothies and yogurt
  • Fruits (like bananas and frozen berries)
  • Oatmeal
  • Granola
  • Salad dressing and condiments
  • Some tea options and juice

The harmful effects of sugar manifest in other ways, too. Overconsumption of these food items increases the risk of cavities and causes negative weight gain and strain on your blood vessels.

Avoiding some of these items can be difficult for women who experience sugar cravings during pregnancy. Fortunately, if you practice the proper dental care during pregnancy, these effects should not be too detrimental.

Fighting Decay With Dental Care

There are simple habits to fight off excess sugar and decay in the mouth. Most people believe their oral hygiene habits are enough, but they are not always doing as much as they should.

Be sure to brush and floss regularly to prevent plaque buildup in and around the gums. Completing a fluoride cleaning with your dental hygienist is also a great way to form a protective layer around your enamel.

Schedule Your Next Dental Appointment

It is vital to keep up with your oral hygiene. Don’t wait and be stuck paying for avoidable dental procedures. Westchase Esthetic Family Dentistry will help you understand how general dentistry works to combat tooth decay.

Westchase offers patients a comfortable environment to relax while treating them for various dental needs.

Learn more about the harmful effects of sugar and how to prevent tooth decay by contacting Westchase Esthetic Family Dentistry. You can reach their Tampa, FL, office online or by phone at (813) 792-8211.

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