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Top Foods for Healthy Teeth

May 27, 2021
Top Foods for Healthy Teeth
Eating a variety of healthy, nutrient-rich foods is an excellent way to work with your dentist to maintain your overall oral health.

Eating a variety of healthy, nutrient-rich foods is an excellent way to work with your dentist to maintain your overall oral health. Including enough nutritious foods can help keep your teeth and gums healthy, making it easier for your dentists to take care of you. As you work towards holistic dental care, be sure to include these top foods for healthy teeth.

Dairy

Including enough calcium-rich dairy products in your family’s diet can help make sure that your teeth and bones grow correctly and have strong, healthy enamel. The AAPD’s recommendation is that kids and teenagers visit a pediatric dentist twice a year for checkups that include an exam, cleaning, fluoride treatment, and x-rays as needed to prevent cavities and other dental issues. Dentists can use these exams to keep a careful eye on your family’s dental development and will let you know if you need to adjust their diet.

Fruits and Vegetables

Vitamin C helps to promote healthy gum development and can fight periodontal disease. For the best possible oral health, it’s important to include various sources of vitamin C in your diet. Select fruits and vegetables in a variety of colors and add them to your diet regularly, with the goal of five to seven servings per day.

Water

Correct hydration is also an important part of proper oral health. Dentists typically recommend that their patients avoid drinks with added sugars, especially soda as the acid and carbonation can erode the enamel of the teeth. Coffee, tea, and sodas can also stain the teeth over time. The best drink for your oral health is plain tap water, as it is fluoridated in many municipalities.

Nuts and Proteins

Phosphorus is vital for strong bones and teeth and is found in many sources of lean protein. You can find phosphorus in eggs, nuts, beans, lean meat, fish, and dairy. Include these foods in your diet on a daily basis to guarantee that you have enough phosphorus in your diet to maintain proper oral health.

Dentists can care for your teeth and gums once you’re in their office, but you can do your part by eating and drinking healthily in between appointments. Making healthy dietary decisions can help you maintain optimal oral health, making the job as easy as possible for your dentist.